Some free yoga tips from Ann at azurepurawellness.com!
Hip opener
From low lunge, turn out front knee and place down on mat so shin is parallel to top of mat, quads parallel to side of mat. Back leg straight, hips centered.
Depending on flexibility, you can bring your front foot closer towards your thigh.
Reverse Pigeon Pose
Lie on back, bring your leg into a figure four, resting your ankle on the opposite leg. Bring your opposite leg towards your upper body.
Schedule your Yoga session at azurepurawellness.com!
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