Some free yoga tips from Ann at azurepurawellness.com! Hip opener From low lunge, turn out front knee and place down on mat so shin is parallel to top of mat, quads parallel to side of mat. Back leg straight, hips centered. Depending on flexibility, you can bring your front foot Read more…
Some free yoga tips from Ann at azurepurawellness.com! Lengthens iliopsoas. From a runners lunge, place back knee on ground. Keep front knee bent 90 degrees and in line with ankle. Keep hips squared towards front. You can bring your arms overhead and take a slight backbend. Schedule your Read more…
Some free yoga tips from Ann at azurepurawellness.com! This pose lengthens hip, hamstring, and calf muscles. From a standing position, hinge at hips and fold down towards floor. Keep hips aligned with knees and ankles. For tight hamstrings, allow slight bend in knees. Chest can rest on quads. Read more…