Some free yoga tips from Ann at azurepurawellness.com!
This pose lengthens hip, hamstring, and calf muscles.
From a standing position, hinge at hips and fold down towards floor.
Keep hips aligned with knees and ankles.
For tight hamstrings, allow slight bend in knees.
Chest can rest on quads.
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Some free yoga tips from Ann at azurepurawellness.com! Hip opener From low lunge, turn out front knee and place down on mat so shin is parallel to top of mat, quads parallel to side of Read more…
Some free yoga tips from Ann at azurepurawellness.com! Lengthens iliopsoas. From a runners lunge, place back knee on ground. Keep front knee bent 90 degrees and in line with ankle. Keep hips squared towards front. Read more…
Short upper body sequence that I like to do during the day after sitting at my desk for long periods of time. Also great after an upper body strength workout. Hope you like it! All Read more…
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