Some free yoga tips from Ann at azurepurawellness.com!

Lengthens iliopsoas.

From a runners lunge, place back knee on ground.
Keep front knee bent 90 degrees and in line with ankle.

Keep hips squared towards front.

You can bring your arms overhead and take a slight backbend.

 

 

Schedule your Yoga session at azurepurawellness.com!

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