Some free yoga tips from Ann at azurepurawellness.com! Hip opener From low lunge, turn out front knee and place down on mat so shin is parallel to top of mat, quads parallel to side of mat. Back leg straight, hips centered. Depending on flexibility, you can bring your front foot closer towards your thigh. Reverse Pigeon Pose Lie on back, bring your leg into a figure four, resting your ankle on the opposite leg. Bring Read more…
Some free yoga tips from Ann at azurepurawellness.com! Lengthens iliopsoas. From a runners lunge, place back knee on ground. Keep front knee bent 90 degrees and in line with ankle. Keep hips squared towards front. You can bring your arms overhead and take a slight backbend. Schedule your Yoga session at azurepurawellness.com!
Some free yoga tips from Ann at azurepurawellness.com! This pose lengthens hip, hamstring, and calf muscles. From a standing position, hinge at hips and fold down towards floor. Keep hips aligned with knees and ankles. For tight hamstrings, allow slight bend in knees. Chest can rest on quads. Schedule your Yoga session at azurepurawellness.com!
Short upper body sequence that I like to do during the day after sitting at my desk for long periods of time. Also great after an upper body strength workout. Hope you like it! All content is copyrighted by Azure Pura Wellness LLC Short upper body sequence that I like to do during the day after sitting at my desk for long periods of time. Also great after an upper body strength workout. Hope you Read more…
During these times of uncertainty when we are all wondering what is yet to come, it can be hard to find those moments to just breathe. I am so grateful today to have gotten the opportunity to lead a yoga session with a great friend of mine. It reminded me that keeping the body moving and really taking in that breath can help to calm the nerves and bring focus. When we get anxious, we Read more…
Wanderlust Tampa 2018. Mindful Triathlon